Our Programs
From our youngest Sprouts to experienced adult grapplers, Roots Jiu Jitsu Hawaii has a program built for you.
Kids gi classes that teach fundamentals, confidence, respect, and discipline in a safe and supportive environment. Our keiki program helps children grow both on and off the mats.
Gear: Gi (uniform)
Class Times
Brazilian Jiu Jitsu classes in the gi for adult students of all experience levels. Learn positional control, sweeps, submissions, and the fundamentals that make BJJ one of the most effective martial arts in the world.
Gear: Gi (uniform)
Class Times
No-gi grappling classes focused on control, escapes, submissions, and live training without the gi. Great for MMA practitioners, wrestlers, and anyone who wants to grapple without a uniform.
Gear: Rashguard and shorts or spats
Class Times
Introductory movement, coordination, discipline, and jiu jitsu basics for our youngest students. Classes focus on body awareness, listening, and having fun — building a foundation for lifelong training.
Gear: Gi or comfortable athletic clothing
Class Times
A gi class designed as a welcoming space for women. Train in a supportive, focused environment with instruction tailored for women at all experience levels — beginners especially welcome.
Gear: Gi (uniform)
Class Times
Open training time for drilling, positional work, and rolling. A great opportunity to reinforce techniques from class and train with a variety of partners.
Gear: Gi or no-gi depending on training partners
Class Times
Pricing
Simple, straightforward pricing. No hidden fees.
Women-only class
Ages 3–5
Cash or Venmo accepted.
Visiting the island or want to try before committing? Drop in anytime. Contact the gym if you have questions about drop-in eligibility.
Questions about pricing? Contact us or book a free trial class.
Have Questions?
Not sure which program is right for you? Check our FAQ or reach out — we're happy to help.
Book your free trial class today. No experience needed — just show up.
